Yoga classes

Nov 18, 2023 8:47 AM

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Aug 2023

I want to try yoga classes for a long time, so tell me what is the best way for me to start practicing on my own, or is it better with a trainer in the gym?

Nov 18, 2023 8:53 AM

Laskevich

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Aug 2023

First you need to go to a class with a trainer, he will work with you on breathing techniques, and you will know in the future how to practice on your own

Nov 18, 2023 8:58 AM

Simakova

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Aug 2023

For beginners I recommend using Baptiste Yoga, you can read more about it here https://oneyoganyc.com/baptiste-power-yoga . Of course, you should first visit the gym, then when you know all the exercises, you can try practicing on your own. Yoga is a very serious sport, which trains both body and soul

Nov 18, 2023 9:06 AM

Jamed

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Sep 2023

The main thing is the desire to study. Now there are many different free courses on the YouTube channel. You can go there and find them, they tell you everything in detail.

Sep 8, 9:58 PM

Diondrianay

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Jun 2025

Reply to Laskevich

First you need to go to a class with a trainer, he will work with you on breathing techniques, and you will know in the future how to practice on your own

@Laskevich I'm not entirely sure this information is correct. Perhaps someone can confirm or deny it?

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Yoga classes

More topics from this board

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» Is it worth buying property in Northern Cyprus?

» How to order dApp development for a small project?

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» Are there any unusual ways to explore Amsterdam?

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